Developing courage to check into rehab
The first step in developing courage to check into rehab is in knowing what courage really means. Unlike what most people believe, courage is not being fearless, but actually the ability to confront a scaring situation or person despite being afraid. Being courageous is like taking the difficult option even when you are sure the easier option would have been less demanding. It is doing the right thing rather than the popular thing. The moment you decide to take the first step in the fight against your addiction, you do not show fear, you show courage. When you make up your mind to check into rehab you have made the most significant step towards the great victory.
Asking for help can be quite frightening, which is why most people would rather suffer in silence than seek help. People are always afraid of showing their weaknesses, often asking themselves what their friends or family members will say once they learn of their problem. The biggest fear for a person battling addiction issues is to be labeled an “addict” or an “alcoholic” by those close to him or her. It sounds shameful and might mean stigmatization by other members of the society.
The first step in the journey towards recovery can also be quite frightening. A person who has almost forgotten how to live without drugs or alcohol will feel intimidated by the prospect of having to learn how to live without the support drugs or liquor provided. This is precisely why taking the first step towards recovery by even deciding to check into a rehab is indeed quite courageous. Here are a few tips to help you develop courage to make the necessary changes in your life.
- Define your fear and confront it. Ask yourself what is so intimidating about a life of sobriety. Why would your normal everyday life be so fearful? Find out which things in normal life would cause you anxiety and great concern. Then tackle them one at a time. For example, go find that person you once hurt and simply apologize. Tell your friends who use or drink liquor that you cannot continue hanging with them. Take the courage to attend that 12-step meeting in your locality even if everyone there is a total stranger to you. Remember you build your courage every time you confront your fears. A rehab specializing in the 12 steps is the best solution to getting clean.
- Do not expect to develop your confidence fully in one day. Those small steps of courage finally add up to a point where you can face your friends in the eye and tell them: -“No, I’m not using anymore.” Keep on taking the small steps by attending one meeting after the other. These small steps of courage eventually become great achievements.
- Cheer yourself on. Whenever things seem too difficult, look back at what you have achieved and you will find the courage to go on. The changes you have personally made, no matter how small or seemingly insignificant, and the growth you have achieved are the greatest motivators you can ever get.
- Always encourage yourself. Remember you can be your best ally or your worst enemy. What you keep on saying to yourself can either boost your courage or destroy it. If you think of yourself as a loser and keep saying you can’t make it, you will only be working against yourself. Keep telling yourself that you are strong and you can make it.
- Seek for role models and mentors to help you overcome your addiction. Associate with people who have overcome addictions and let them be your role models and mentors. Watch how they live and how they handle stressful situations. Such people can be a valuable source of encouragement.
It will also be wise to remember that everyone makes a mistake at one time or another. When your turn to make a mistake comes, simply acknowledge the mistake, rise up, and move on. Acknowledging one’s mistake is still courageous. Admitting that you need help should not be a blow to your ego, but a courageous step to recovery.